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    Travel without disorders

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    Each of us dreams that the journey went smoothly and without incident. We can gather for hours on a trip, trying to carefully prepare for everything and everything. However, we should be abroad, as we immediately lose our vigilance and forget about all the precautions. How to avoid trouble and do without disorders - in our material.

    Nothing so does not cloud travel, like poisoning or indigestion. Unfortunately, even experienced travelers can temporarily lose their vigilance and spoil their holiday. We collected the most effective lifhaki to protect you from troubles and all sorts of disorders.

    Statistics scare, but this is the reality of life - every second came across traveling with one or another kind of gastrointestinal disorders. There was even a special and specific name - "traveler's diarrhea". Symptoms are not pleasant: a loose stool more than three times a day, cramping pains in the abdomen, flatulence and nausea. Sometimes it is accompanied by fever and weakness. What is especially unpleasant, the disease manifests itself, as a rule, during the first week and lasts 3-4 days. People with poor immunity are even less lucky, they can be sick longer than seven days, and in rare cases up to three months. It is easy to guess that the usual two-week vacation will be spoiled. And not only for you, but for your fellow travelers.

    Places

    Most cases of poisoning occur in Asia, Africa, South America and the Middle East. This is where you need to be especially attentive to everything that you eat and drink, although such a risk, of course, is everywhere. And even going on a trip to Europe, you need to be watchful.

    Путешествия без расстройств

    Water

    The greatest danger is always water, so drink only bottled water, and it's better if it's famous brands. The same goes for cleaning teeth - for this purpose it is necessary to use only boiled water or bottled water. So much more reliable. For economy, you can buy several large bottles at once, leave them in the room and use as needed. Fans of cocktails will have to abandon the ice, because often for its preparation take the usual tap water. Here we also take the need to wash hands everywhere and everywhere. With soap. As often as possible.

    Путешествия без расстройств

    Beverages

    In theory, hot drinks should be relatively safe, because they are cooked using boiled water. However, unaccustomed coffee, tea and herbal preparations can also aggravate the stomach and intestines. We do not call for abandoning them altogether. Just advise to think about before deciding to try an exotic recipe for cooking or a mix of familiar drinks.

    What really should cause concern is freshly squeezed juices, smoothies and lemonades. It is very likely that the fruit is either not washed at all or washed with tap water. It is also unknown whether the barman washed the hands before preparing the drink.

    It is worth to be careful with bottles and jars, try not to drink from the throat, but rather pour into a glass, ideally - in disposable paper or plastic or use disposable drinking straws, which you unpacked with your own hands.

    Путешествия без расстройств

    Food

    Hot weather is a favorable environment for all kinds of bacteria and microbes. It is better to refrain from fish and meat dishes lying in the sun; be careful with dressed salads on the buffet; Do not risk your health by buying street food, especially in raw form; try not to eat in dubious places. These are all very simple tips, and everyone knows about these security measures, but for some reason, when coming abroad, many immediately attack the over-cooked shish kebabs, unchecked seafood and sugar donuts from the mobile tent.

    It will be useful to remember the list of foods that most often cause upset stomach and intestines: sausages and smoked products, seafood (especially oysters and caviar), sushi and rolls, dairy products (unpasteurized), canned goods (including olives and olives).

    Путешествия без расстройств

    First Aid Kit

    Wherever the traveler travels, the first aid kit is just as important a thing as a passport. A properly assembled first aid kit can save a vacation.

    Путешествия без расстройств

    Medical insurance

    It is worthwhile to take care of good medical insurance in case of emergency hospitalization.

    Путешествия без расстройств

    If the trouble still happened

    We recommend that you take with you reliable medicines for all occasions, because where you are, there can be nothing (even a doctor). Unfortunately, many detoxifying agents along with "slags" and "poisons" wash out useful substances from the body, and anti-diarrheal drugs are not enough, as they reduce intestinal motility and do not allow the body to get rid of harmful microorganisms and toxins. Therefore, do not forget about probiotics, which can help cope with the already come affliction. For example, "Bifiform" with probiotic beneficial bacteria. It can be used both for the prevention of gastrointestinal disorders, and for treatment, including traveler's diarrhea. Antibiotics should be taken only as directed by a doctor.

    Путешествия без расстройств

    Doctors recommend to refrain from dairy products, black bread, raw vegetables and fruits, roast and pepper until the symptoms of poisoning disappear completely or even a little longer. Remember that you need to protect yourself and not get sick!

    Especially when traveling!


    OTDIH.PRO
    2018-02-04

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