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Resentment - how to fight?
- Этот материал вы можете прочитать на русском языке
- Цей матеріал ви можете прочитати українською мовою
All of us though once in a life yes took offense. Someone on others, someone on themselves, relatives, friends or fate. Feeling of resentment prevents us from not only living fully and enjoying positive emotions, but also negatively affects our body and health, both psychological and physical. Scientists have shown that sensitive people are more likely to acquire diseases such as cirrhosis of the liver or even cancer, so it's worth starting to fight this feeling.
To begin with, you need to understand for yourself what offense is & ndash; it is a person's reaction to what has already happened and has not lived up to expectations. You can not change it, but you can change your attitude to what happened. When we take offense at someone we basically do not go on contact, we are silent, but it is worth remembering that unresolved problems tend to accumulate and then to solve them is much more difficult. Also offense & ndash; this is a kind of manipulation. You expect that a person will try to improve, behave differently, but he is not guilty that you expected more from him than he can.
There is also a case when you are offended intention. In that case, when you are being taken to negative emotions, try to ignore the interlocutor. Probably, thereby you will keep a good mood, and the offender will soon lose interest in you. If this person is close to you, then it's worth talking about "heart to heart", tell us what you were unhappy about and why you are offended, this will help to find a compromise and avoid such conflicts in the future.
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