Fitness for beginners

The first reason may be a frivolous attitude towards training. Although the fitness itself does not represent any solid employment, but with good loads the effect is equivalent. Also, an unexpected result can be justified by an incorrect approach to the exercises and the selection of exercises.

If you still decide to do this, I present you with some very useful rules.

Rule one

Sign up for a workout and the instructor will tell you all the details: which classes you better attend, how are classes conducted, how many times do you need to practice. After you have signed up, prepare comfortable clothes, shoes, take a bottle of water and a towel.

When you come to your first workout, be passionate about yourself, not other customers. Listen carefully to the instructor, do not try to surprise him with your super abilities.

There is still a kind of not group training, and training is purely in the gym. In this case, it is highly recommended to conduct training only with an instructor. By how much you still do not know what simulators should be used, only an expert can help in this & ndash; instructor.

The first steps to fitness should be done not too difficult, that is, visit only lessons for beginners. So you will prepare the body for consistent heavy loads. Gradually, all muscles will be brought to tone.

Lessons with an instructor

The whole result, of course, will be in your hands, but with the instructor you can learn more about the theoretical part, which is not unimportant.

When selecting an instructor, find out the qualification. The most productive and useful occupation will be with someone with higher physical or medical education, but this is not a matter of principle.

A good instructor needs to improve their skills. Pay attention to this. Ask if he is attending master classes, seminars for self-improvement?

Also, when choosing an instructor, pay attention to his behavior, it is understood whether he devotes much time to his charges, us, how much he is laid out, whether he is interested in the achievements of his clients. A good instructor always advises his clients on all matters: which muscle groups should be loaded more, monitors your exercise, gives tips, tips.

Great motivation for you & ndash; figure instructor, but it can bring you a lot of disappointment. The appearance of the instructor should not repel you from the goal, he & ndash; the result is a lot of the degree work of the instructor on yourself, if you also do this regularly & ndash; you are waiting for the same thing.

Choosing a fitness direction

You have a wide choice of directions for exercises.

The most famous of them are aerodance, step, ABL, ABS, Pump, Tae-bo, functional training, fitball, pilates, yoga and stretching.

Also modern styles are gaining very high popularity: go-go, pole dance (strip dance), belly dance, hip-hop.

In order to select a particular type, in the first lessons you will be given a brief information about the type you are interested in. First, determine your motivation for the gym? If this is & ndash; lose weight, then choose exercises with a load on the heart. If you want to be figured & ndash; work on muscle relief. Want to improve your health & ndash; do relaxing exercises. If you go to a fitness club just for yourself & ndash; try everything and decide what you are most interested in.

Power

Primary nutrition counselor & ndash; your instructor.

Eat tightly 3 hours before training, in 20 minutes & ndash; easy snack. Do not exercise on an empty stomach.

Be sure to eat after the workout, because it is after the loads in the body that anabolic window is activated, which processes everything eaten into muscles, not fat. It is also a good reserve of energy for after the training period, when the metabolism is accelerated.

Fitness training mode

Do this as a standard 2-3 times a week.

Do not believe in the stereotype & ndash; & la; the more, the better & raquo ;. Excessive exercises overload the body, deplete muscles, increase the risk of injury (tear ligament, stretch muscles). Train so that you do not feel excessive fatigue. If you feel is a sign of improper training. Proper exercise gives a lot of energy and strength, joy and inspiration.

If you decide to do this seriously & ndash; good luck, let your goal justify the means & raquo ;. Love fitness all with your mind and body, it should become your way of life. Then you will always be slim and attractive!