Female breasts. How to make it more attractive?1 photos

Chest can be made more attractive with simple exercises for the chest muscles. Important!

When performing exercises for the chest muscles, watch your posture. Lift your head, straighten your shoulders, then your chest will immediately pull up, and with it your mood will rise and your self-esteem will increase.

Repeat each exercise 8 times. Make 2 sets.

Exercise # 1. Stand straight. Raise your hands at chest level, fold your palms as if you are praying. Press as much as possible with your palms on each other for 10 seconds.

Exercise # 2. Stand straight. Use your hands to make movements, like when swimming breaststroke: pull forward, and then move apart.

Exercise # 3. Extend your arms forward, clench your fists, quickly cross your arms and move them horizontally (& laquo; scissors & raquo;).

Exercise # 4. Put your hands on the back of your head and pull your elbows towards each other. Repeat 10 times. Then pull your elbows back.

Exercise # 5. Put your legs apart, arms apart, palms turn up. You can hold dumbbells in your hands. Rounding your back, turn your arms inward so that your hands describe a full circle. Belly pull in, head straight. Return to the starting position.

Exercise number 6. Stand facing the window at a distance of a step, put your hands on the window sill. Slowly do push-ups, bending your arms and touching the support with your chest, but not bending the spine.

Exercise number 7. Stand at a distance of half a meter from the wall, stretch your arms forward and press down with your fists on the wall.

Exercise # 8. Stand straight, bend your knees slightly. Raise your hands through the sides up and cross them over your head. Then spread your arms apart again. You can do exercises with dumbbells.

Exercise # 9. Bend forward at a 90-degree angle and swing your arms to the sides.

Exercise # 10. Place your chin on a clenched fist. When creating resistance with your hand, press your fist with your chin, as if wishing to lower it down. 5 seconds of pressure, then 5 seconds of relaxation.