In the armpit zone, the most “stubborn” stocks usually accumulate, so you still have to train.1 photos

But we hasten to reassure you & ndash; this defect can be corrected in 3-4 weeks of classes, and completely remove the fat rolls & ndash; for a couple of months .. Exercises for armpits at home (at home). Equipment: children's rubber ball with a diameter of not more than 35 cm, better not weighted, usual strong towel, elastic sofa cushion or roller for pilates. Warm up Walk around the room in 5 minutes, walking your knees high.

Your goal & ndash; a little sweat. Then do 30-50 sweeps with your hands in front of your chest, strongly rounding your back when you fold your arms. This will warm up the muscles and prepare them for work.

Exercise 1. Squeezing the ball in three positions. Stand up straight, take the ball in your hands, lift it above your head and firmly press your palms on the surface of the ball. Try not to round your back, not to pull your shoulders to your ears, only strain your chest and arms. Hold this pose for 30 seconds. Then lower straight arms with the ball so that they are parallel to the floor, squeeze the ball, hold the pose again for 30 seconds. Then lower the ball to the hips and squeeze it again for 30 seconds. Repeat the whole cycle 4-5 times, try to breathe evenly during the exercise ..

Exercise 2. Stretching the towel. Take a towel with your hands at a distance of 40-60 cm, tighten the muscles of the arms and chest, stabilize the shoulders, hold the tension for 30-60 seconds, rest for 20-30 seconds, repeat the exercise 3-4 times.

Exercise 3. Stretching a towel over your head. Without changing the position of the hands of the previous position, put a towel behind your head, stretch it with all your strength, straining the upper bundles of the chest muscles. Fix the stretch for 30-60 seconds. After a short rest, repeat the exercise 4-5 times.

Exercise 4. Plank. Put your palms shoulder-width apart, strain the press, take an emphasis lying in the Plank pose, fix the pose for 30-60 seconds, repeat 4-5 times. Supplement your usual power complex with armpit exercises, or do it separately 3-4 times, alternating training days with rest days.