5 Smoothie recipes.1 photos

1. Strawberry + banana. Servings: 2

1/2 banana

4-6 frozen strawberries

1/2 Art. low-fat yogurt without additives (cottage cheese)

1/2 or 1 tbsp. orange juice

1 tbsp. l flaxseed

In a blender, first mix the banana, berries, yogurt and orange juice. Add flaxseeds and mix again. Pour into glasses and serve.

2. Carrot + apricot. Servings: 2

6 apricotine (seedless, sliced)

175 g mango, sliced ​​

300 ml of carrot juice

2 tbsp. l honey

Mix all ingredients in a blender until smooth and smooth. Serve immediately.

3. Milk + strawberry + wheat germ. Servings: 2

1 tbsp. low-fat milk (almond can) or kefir

4 tbsp. low-fat yogurt without additives (cottage cheese)

3-5 strawberries

2 tsp wheat seedlings

2 tsp wild honey

Mix all ingredients in a blender until smooth and smooth. Serve immediately.

Smoothie Lunch Recipes.

4. Milk + strawberry + wheat germ. Servings: 2

1 tbsp. low-fat milk (almond can) or kefir

4 tbsp. low-fat yogurt without additives (cottage cheese)

3-5 strawberries

2 tsp wheat seedlings

2 tsp wild honey

Mix all ingredients in a blender until smooth and smooth. Serve immediately.

5. Cucumber + pepper + onion. Servings: 2

1 tbsp. tomato juice

& frac12; pepper (hot cayenne or sweet), slices

100 gr. cucumber, cut

1 tsp lemon juice

1 tsp green onions (shred)

1 tsp soy sauce, salt and pepper (to taste)

Mix all ingredients in a blender until smooth and smooth. Serve immediately.