12 WAYS TO DISCONNECT METABOLISM.1 photos

Every dieter, at least once in his life, wondered why some people eat a lot, but do not gain weight at all. Many will have a lot of examples of how a neighbor, a girlfriend, a friend is able to eat what the soul desires and at the same time remains slim. “Such a metabolism”, we are happy to say to us our friends, and we just shrug our shoulders. If you do not fall into the group of lucky ones with an accelerated metabolism, you should not be upset and put an end to your weight loss, pushing all the problems and troubles on the ill-fated, economical exchange.n substances. And although the metabolism depends on many factors, such as heredity, body type, hormones, it is possible that your problems are that you lead an unhealthy lifestyle, which extremely negatively affects your metabolism.

So, if your slow metabolism is not hereditary and has not appeared as a hormonal failure, then the situation is quite reparable. 1. Do not starve or exhaust yourself low-calorie diets. Refuse from hungry diets with a diet consisting of three cabbage leaves and one carrot. You are a person, not a rabbit, and in order to function normally you need energy. When we starve or drastically reduce our calorie intake to a harmful minimum, the body, taking care of our survival, begins to accumulate fat. The minimum number of calories consumed on a diet should be ne less than 1200 calories, all that is less than this figure will bring only short-term results, weight gain, and health problems. 2. Fractional power. The next thing you need to remember & ndash; you are not a teddy bear, eating plenty to winter, and spending the whole winter in deep hibernation. The principle of & ndash; I ate enough to go, but for the whole day, you are not an assistant. First, by feeding in this way you stretch your stomach, and secondly, the feeling of hunger will still visit you until the end of the day, and more than once. Most nutritionists believe that food should be fractional and frequent. With an increase in food intake decreases its volumem, which allows you to develop the habit of not overeating. In this case, the stomach does not stretch, as with large amounts of food, but decreases, which undoubtedly gives only an advantage. Stomach Norm & ndash; it is food, with a volume of 200 gram glass. 3. Physical activity. Metabolism depends on the number of muscles - the more muscles, the faster the metabolic process. After all, it is in the muscle mass that the main catalysts for fat burning in the body are located. Do not be lazy. Pay more attention to the sport. 4. Eat more protein foods. The body requires twice the breakdown of proteinsmore calories than splitting carbohydrates. Add more protein to your diet. It is very good to eat proteins for dinner. Proteins are found in meat, chicken, fish, cheese. 5. Drink. Do not forget to drink water, because it is in the aquatic environment and metabolic processes occur. Water helps to remove waste from the body, and regulates the process of digestion. If you consume a little water, this can cause slag accumulation. Use at least 2 liters of fluid. This water and teas, fresh juices, all this speeds up the metabolism. Another tip is to drink chilled drinks. On the assimilation of cold piYour body spends more calories than digesting hot drinks. Green tea also boosts metabolism. One cup of this drink accelerates the burning of calories for the next 2 hours, drink black coffee. One cup of coffee without milk for 4 hours speeds up the metabolism. 6. Healthy sleep. For normal metabolism, you need to sleep at least 8 hours a day. During long and deep growth hormone is produced, which, in turn, affects the metabolic processes. In addition, the body, not rested overnight, and not accumulated need the amount of energy for life, startr look for energy in another & ndash; in food. 7. Spices, such as ginger, pepper and others contribute to the rapid digestion of food and accelerate metabolism. But do not lean on them if you have stomach problems. 8. Contrast douches. Take contrast souls. The alternation of cold and hot water acts as a thermal massage, and it in turn has a beneficial effect on metabolic processes. 9. Do not be nervous. During stress, fatty acids are released, which are redistributed throughout the circulatory system and deposited in fat. If we consider that stress can & laquo; seize & raquo; edoth then the situation is aggravated. 10. Less sugar. Reduce sugar intake, it puts the body in the storage of fat reserves. 11. Sauna and bath. Sauna and bath enhance cellular activity, speeds up the metabolism, providing free skin breathing. Hot steam increases circulation in the cells, opens the skin pores and restores and accelerates the metabolism. 12. Less alcohol. Alcohol significantly slows your metabolism. Studies by British scientists have shown that when taking alcohol along with high-calorie food, the body tends to burn less fat, and more to set asidefat reserves.