About proteins, fats and carbohydrates. Everyone has heard that you need to eat rationally, choosing the right foods for your diet in order to meet your body's needs for proteins, fats and carbohydrates.1 photos

So what are these elements that we need them for, and how much to use them to burn excess fat? Let's stop in more detail.

Proteins.

Protein is a protein - the building material of tissues in our body. Of course, this element is simply necessary for the growth of muscle tissue. What do we need to know when deciding to take care of our body, about proteins? Rule One! Protein must be fresh, preferably bought on the market, and not in the supermarket .. Fresh fish, fresh chicken fillet, veal-beef, etc. d. Seafood (scallops, crabs, shrimps, squid, etc.) is not only high-quality protein, but also a storehouse of trace elements and vitamins, it is a protein that is easily digested, does not contaminate the body. Egg. Egg protein is pureprotein. The egg must be present in the diet every day, because it contains the full composition of amino acids. One or two boiled eggs a day is a must. Yolks more than 1-2 a day do not need to use, they are harmful fats. You should not eat the same foods, the protein should be different.
Try to use all kinds of foods. Squids, eggs, chicken, curd, fish. Note proteins are carbohydrate antagonists. That is, if the food is protein, then, as a rule, it does not contain carbohydrates, and vice versa. If we take, say, cod fish - it contains 100g from 17 to 20 g of protein, with almost 0 carbohydrates. If we take vegetable products, for example, buckwheat, it is about 70g of carbohydrates and very little (3g) of protein.

Fats.

Fats are made up of fatty acids, which can roughly be divided into saturated and unsaturated fats. Saturated fats are harmful fats. They are also called refractory. They are practically not absorbed by the body and deposited in the chastity belt. From these fats subsequently harder to get rid of. Saturated fat - is lamb, pork. Unsaturated fats are polyunsaturated fatty acids. They are very useful, give us a good condition of hair, skin, nails. Accelerate our metabolism, reduce the pressure. You can buy them in the pharmacy version - Omega 3, Omega 6, Omega 9. It is better to buy in the disputeThere are more fat stores in food stores. Unsaturated healthy fats are of course fish, fish oil, vegetable oils - olive, flaxseed, grape. The oil must be the first cold pressed, no refined, refined, because they already have nothing useful. What else, nuts. Be careful with nuts. They have a very high calorie content: up to 800 calories per 100g. of these, 70 percent will be fat, so no more than a handful of 30 grams per day is needed. You can not exclude all fats from the diet! This is a big myth: now I will remove all the fat fromnutrition and lose weight. If you remove fats, then the metabolism will be broken, and you will look bad and feel accordingly. In general, this will not lead to anything good. The daily requirement for fats is 30-50g. Ideally, you need to drink 1 st of a spoonful of oil, linseed or olive every day, on an empty stomach. Or drink a teaspoon in the morning and a teaspoon before bedtime. First, it helps digestion, and secondly, polyunsaturated fats help us get rid of our own fat reserves.

Carbohydrates.

These are substrates that perform the body’s energy function. Carbohydrates are also divided into two groups: simple carbohydrates and complex ones. Simple ones are called that because they are simply broken down and absorbed in our body. They immediately give us energy, so when we are hungry we attack for sweets. But in literally an hour and a half, we will want to eat again. And gaining extra weight. Simple carbohydrates can be consumed in moderation in the first half of the day. To complex carbohydrates include vegetables, herbs and starchy: cereals, grains, pasta. Obviously, if you want to see a positiveresults on your body, you should eat only complex carbohydrates. They give us energy for as much as 3 hours. With regards to reducing adipose tissue, buckwheat porridge, rice porridge, millet porridge, or barley may be ideal carbohydrates. Rice necessarily wild brown or unpolished. Fruit must be limited. Fruits are classified as bad carbohydrates. When ingested, they cause a sharp jump in the level of insulin, respectively, the sugar has nowhere to go from the blood - everything quickly turns into fatty tissue. Especially if this all happens in the evening before bedtime, when the energy is notin demand .. The role of carbohydrates in the body is very large, if we completely exclude carbohydrates from the body, then you immediately become irritable, aggressive, lose your strength. For a qualitative reduction of adipose tissue, a girl should consume: carbohydrates from a gram to 1.5 g per kg of body weight, 30-50 g of fat, protein without restrictions, if it means that the product is protein (meat, cottage cheese, fish, etc.) & quot;