12 ways not to eat at night.1 photos

1. Deceive your stomach with fluid. Drink a glass of mineral water with a slice of lemon, tomato juice or a cup of green tea. The liquid will fill your empty stomach and blunt the feeling of hunger ..

2. Take a hot bath. It reduces appetite, relaxes. Increased sweating at the same time will help you remove excess excess fluid from the body ..

3. If you feel that hunger has become intolerable, do a little exercise. Exercise will distract you from obsessive thoughts to get to the refrigerator and burn a couple of extra calories. In addition, immediately after exercise the appetite decreases. But do not overdo it with the load, because maybe after that it will be difficult for you to fall asleep ..

4. Aromatherapy will help to moderate appetite. As soon as you feel the urge to take unscheduled meals, smell the grapefruit rind, light scented candles or bring a bottle of some aromatic oil or perfume to your nose. Flower and fruit aromas are especially effective. Centers of hunger and smell are close by, so smells will help you to score & raquo; feeling of hunger ..

5. Immediately after dinner, treat yourself to a light dessert, such as fruit, low-fat yogurt, a small piece of dark chocolate. This will lift your spirits, and the aftertaste that arises after it will help in the fight with your appetite.

6. During the last meal, never add spices and spices to the dish, as they increase the appetite, exacerbate the feeling of hunger, even after you have eaten ..

7. Never keep high-calorie foods in a visible place. It would be better if you put fruits or vegetables at the most accessible places, because if you still & laquo; pick & raquo; having a bite will not be so terrible for them.

8. Take a walk before bedtime. It will distract you from serious thoughts about food. However, fresh air can increase appetite. Therefore, choose a time for a walk so that after it, you can immediately go to bed ..

9. Chew chewing gum. Better if it is sugar free and fruit. Chewing reflex and sweet mouth deceive your appetite ..

10. Brush your teeth. Here the conditioned reflex should work: after brushing our teeth, we do not eat ..

11. Clearly imagine yourself beautiful and slim, the most charming and attractive. Is such a woman will gorge on the night?.

12. If with imagination you have & laquo; tight & raquo; look glossy magazine. Real images of slender beauties will surely wipe off your appetite.