Muscle growth: how much time is needed1 photos

There are some lucky enough to touch the & quot; iron & quot; and their muscles begin to grow like mushrooms after rain. But this, dear friends, is an exception to the rule! We are with you, a mere mortal, every pound of & quot; mass & quot; given a great job! And it must be hammered into his head immediately, so that later there would be no disappointment. But just do not be discouraged: competent training and proper diet, a guarantee that you will grow! And there is one more good news: in the first year of training, a set of strength and weight goes at a fantastic pace !. Muscle growth rate depends on certain factors.

Some of them are beyond our control, so they must be taken as a given. These are genetics, bone structure, age, gender and features of muscle fibers (those who have "fast" fibers prevail in muscles, increase muscle volumes faster). And yet, the most responsible factors are in our hands. This is your physical form before training, the program for which you will work, the intensity of training, nutrition, rest and sleep. Finally, the main & quot; driving forces & quot; growth-those that do not fit into the scientific framework.

It is passion, courage, discipline, patience and self-confidence. Reason is the most important weapon of a bodybuilder: a reasonable person always gets what he wants. Dreams come true!