Coach, lose me! Or why you can not lose weight locally1 photos

. The fat in our body is mainly stored in fat cells & ndash; lipocytes & ndash; in the form of a chemical called triglyceride. And in order to give it up for any needs of the body (energy supply, construction of cell membranes, hormones, etc.), the fat cell should split this triglyceride into fatty acids and glycerin. The process is called lipolysis. Fatty acids and glycerin come out of the fat cell into the blood and are transported to the places of use. The signal to start lipolysis and to share stored fat is obtained from the hormone.

Recall that hormones & ndash; biologically active substances with the help of which the body controls the work of its cells. They are allocated by special bodies & ndash; glands & ndash; into the blood, along with which they travel throughout the body. Floating past the cell in which they must intervene, the hormone, like a key entering the keyhole, comes into contact with the receptor and gives the cell the desired command. In our example, & ndash; team to splitting fat. It should now become clear that it is impossible to stop the hormones circulating in the bloodstream in a particular place, for example, on the stomach or on the thighs. They will contact and give commands to all fat cells in the body. This ability to give the command to break down fat is called lipolytic ability.

Although hormones with lipolytic abilities move throughout the body, the fat in different places will disappear unevenly. This will depend on a) the blood supply to the tissues (their capillarization) and b) on the number and activity of cellular receptors. Adipose tissue in the places provided by the evolution for storing fat (thighs, buttocks, abdomen), will store it more actively, and part more slowly. In places where it is not very convenient for the body to store and carry fat, it will accumulate less fat and split it faster.

Now another important thing !!! Fat splitting (lipolysis) & ndash; this is not weight loss. Just the fat from the fat cell has moved into the blood. And swims there. To get rid of it, you need to burn it & laquo ;. Those. use as fuel for any purpose. For example, for muscular work. If fat as fuel remains unclaimed, it swims, swims through blood, and is absorbed back into fat cells (at best), at worst & ndash; will create cholesterol plaques in the cells of the walls of blood vessels. So all sorts of stray teas and belts (wraps, etc., of the joy of lazy weight loss) that promise splitting fat are clearly a hoax.

Also, do not forget that the separation of the fat cell with the reserves of fat & ndash; This is a chemical triglyceride cleavage reaction. Fat is impossible "to crush", rasp, rasp, rasp, melt or & laquo; squeeze & raquo; from the fat cell. All physiotherapeutic procedures & ndash; massage, bath, etc. & ndash; in connection with the goal of losing weight, they solve one single problem & ndash; activate blood flow in adipose tissue, improve microcirculation. Yes, the task is important. The more active the blood supply, the more lipolytic hormones reach the fat cells. But this is only an improvement in transport routes! Dozens of roads can be laid to warehouses with coal reserves. But if this coal is not used as fuel, it will remain in the warehouse. It's simple!

In short, quit searching for magical exercises and secret training regimes in order to "remove the stomach" & raquo; or & laquo; dry thighs & raquo ;. They simply do not. Eat less, move more, swing muscles, maintain patience and perseverance.