POINT FAT REDUCTION: CAN IT BE POSSIBLE?1 photos

We all heard that point reduction of fat deposits or local fat burning is not possible .. Moreover, there are many scientific studies that confirm this fact. Sometimes, however, you can read information that clearly indicates that point burning is possible. The reader who read scientific publications that it does not work, for certain will simply laugh. It is worth noting that the question needs to be sorted out in order to fully understand the nature of what is happening.

So, starting further reading, it is worth remembering that:.

& bull; This plan is not for those who need to lose a ton of body fat, but for those who have already achieved success in losing weight and are now struggling with the latest traces of steady fat deposits ..

& bull; By redirecting the blood flow to the fatty area, and then, by contracting muscles located near this area, you can cause & quot; point lipolysis & quot; .. & bull; The correct training strategy can orient the body to burn calories in localized areas of fat storage. Dot reduction of fat deposits is impossible. You can not get rid of fat predominantly in a specific area only by training this area. This is something that every personal trainer or trainer who works out his bread knows .. By and large, there is only one problem: it’s just notcorresponds to reality. You can increase fat loss in a specific area. It is a fact. Even more than that, it was noticed by successful bodybuilders, and recent research also confirms this. Please note that this is not about burning fat in only one area, but somewhat intensifying its burning (against the general background of weight loss) in some specific area .. Anecdotal evidence. Many legendary bodybuilders believed in local fat burning. For example, they did hundreds, even thousands, of repetitions, not only to build a press, but also to “grind off fat”.& raquo; from the area before the competition .. Since then, & quot; smart people & quot; they say it was just the result of a pre-diet and an increased amount of cardio exercises that stimulate fat loss, some of which is in the abdomen .. Of course, this is just a guess, but perhaps these famous bodybuilders - which included Arnold, Colombo , Zayna and Corey Everson, used unconsciously methods that science just had not yet had time to check and prove. As is often the case, one athlete often uses things that people in lab coats will be able to provelater .. Chris Shugart and his colleagues with the "T-Nation" & raquo; They write that they were able to experience local fat burning on themselves. The point is that Christian Thibaudeau worked for three years, crouching every day in a large number of repetitions. In this case, the athlete had rather dry legs (six percent of fat) and a top with excess fat (20%). Initially, the athlete could not add up two and two, but later he came to the conclusion that this was dictated by the fact that Christian Thibaudeau daily squatted a lot and intensively .. It can be assumed that squats increased the venousness of this zone. Need to know what the pain isThe higher the blood flow to a specific area, the more actively fat can be mobilized from this area. Naturally, this also requires a certain calorie deficit, because fat loss occurs only when there is a shortage of incoming energy, or when you spend more than you get .. Christian says that he was able to experience approximately the same when he was preparing to the show. The athlete alternated a ten-minute cardio session with a swing press. Further, the athlete noticed that the press is becoming more and more prominent day by day. In addition, Christian notes that such a wayb is more effective than bare cardio .. What does science say ?. Training is fun, science is usually boring, but let's go through it to gain complete confidence in how it all actually works ..

& bull; Blood flow is crucial to extract fat. Poor blood flow to certain areas of the body — the oblique abdominal muscles and lower abs, for example — is also bad loss of fat from these areas. Researchers note: "There is evidence that the blood flow in adipose tissue does not increase enough to ensure the delivery of all fatty acids entering the systemic circulation. & quot; Fortunately, we can manipulate this using workouts & raquo;

& bull; Caloric balance matters, of course, but research supports the point of view used by the old school & raquo; bodybuilders. Calorie burning is part of the equation, but calories come from differential sources. Would you rather have calories burned during metabolic training, located in the area around the navel, or come from glycogen and muscle triglycerides?

& bull; By increasing blood flow, you can extract more fat from problem areas. With a method such as microdialysis, you can see how this happens. Microdialysis involves the attachment of super tiny tubes in problem areas, such as the lower part of the stomach, and the measurement of fatty breakdown products — glycerol and fatty acids in the intercellular fluid. Increased blood flow to this area and increases local fat loss ..

& bull; Blood flow and lipolysis are usually higher in subcutaneous adipose tissue adjacent to the contracting muscle (Stallknecht, 2007). Exercise can cause local lipolysis and increased blood flow in adipose tissue adjacent to the contracting skeletal muscles. This means that if you exercise your press correctly and at the right time, the fat on your abdomen on the outside of the press will predominantly "burn."

& bull; Other researchers point out that there are well documented regional differences in lipolysis: & quot; Subcutaneous abdominal fat has an intermediate rate, while the gluteal and femoral deposits have a relatively sluggish turnover ".. Tips and Tricks." & bull; Exercising in the morning on an empty stomach, you can drink a portion of fat burner or carnitine, as well as amino acids, to speed up fat loss and prevent possible loss of muscle tissue ..

& bull; If fat loss is your main goal, you can take one or two capsules of a fat burner 30 minutes before a workout to speed up fat loss and provide extra energy (many fat burning preparations also contain energy components) ..

& bull; Women tend to have poor blood supply in the lower body, and therefore, as a rule, more fat is stored there. Moving the platform is the best option for this zone. Increase the exercise time, at least, to 90 seconds, and then to 3 minutes .. & bull; Buttocks are another area of ​​the body that is resistant to fat loss due to less blood flow, especially in women. To adjust the loss of fat on the sides, replace the work on the press, including squats with dumbbells or trasters in the program. You can also perform the buttock bridge with the burden. To do this, put the gantSpruce or pancake in the region of the symphysis joint and perform one set of fast repetitions and one set of slow ..

& bull; The more compact the upper body, the more dry you will look. If your body accumulates fat in the shoulders and arms, then use the work with the ropes to prevent the body from depositing excess fat at the top of the body .. Find your problem area and destroy fat. These are not tips for those who are too overweight and overweight, but for the average healthy person or bodybuilding contestants who want to mobilize acute fat loss in hard-to-reach areas. You also need to say that diet plays an important role too, but you yourself know that.