TOP most healthy breakfast!1 photos

1. Oatmeal. Oatmeal does not need to be remembered as the most & laquo; terrible & raquo; the porridge we ate in childhood, or rather we were forced to eat. There are many recipes for oatmeal, which you want to eat every day, and most importantly, there are a lot of benefits from it. Let's teach yourself in the morning to prepare a real beauty salad, the basis of it & ndash; oatmeal, and various goodies will be added to it.

- Recipe # 1 & ndash; French beauty salad. For cooking you will need: 2 full spoons of oatmeal, 5 spoons of boiled cold water, 3 spoons of boiled cold milk, 1 large apple, juice of one lemon. Preparation: You need to fill the oatmeal with water and leave them for an hour. Then add milk, sugar and grated apple with skin. Squeeze the juice from the lemon and season them with salad!

- Recipe number 2 — Cleopatra's salad. To prepare you will need: Oatmeal — 4 tbsp. spoons, milk or kefir — 100-150 gr. (can be replaced with apple juice or water — as you like), carrots — 1 pc, apple — 1 pc sour cream — 2 tbsp. spoons (you can substitute 1 tablespoon of unrefined vegetable oil), prunes — 5-10 pieces, raisins — 1 partial handful, honey — 1-2 tsp. Preparation: Soak the oatmeal in liquid (milk, kefir, juice, water) before swelling. Grate carrot and apple, add sour cream (butter), raisins, chopped prunes, oatmeal (pre-drain the remaining liquid), honey.

Mix everything well and garnish with apple slices and prunes.

- American beauty salad. To prepare you will need:

5 tablespoons of oatmeal, 5 tablespoons of milk, 1-2 tablespoons of honey, nuts. Preparation:

Pour the oatmeal overnight with cold boiled water. In the morning, add 5 tablespoons of milk, honey and nuts. 2. Curd

Easy, healthy, tasty and rich breakfast!

- Curd with fruit. To prepare you will need:

200 grams of cottage cheese, 1 teaspoon honey, 1 banana, nuts.

Preparation:

Cut the banana into small pieces, mix with cottage cheese, season with honey and nuts.

- Cottage cheese with berries. To prepare you will need:

200 grams of cottage cheese, 100 grams of any berries, 50 grams of sour cream, 1 teaspoon of sugar. Preparation:

Mix the curd with sour cream, add berries and sugar to the mass.

- Cottage cheese with milk. To prepare you will need:

100 g fresh, cottage cheese, 125 ml of milk, 15 ml of sugar syrup can be replaced with a teaspoon of sugar, raisins. Preparation:

Spread curd cheese, add a tablespoon of milk, sugar syrup and raisins. Serve with milk. Delicious breakfast — cottage cheese with greens. In a portion of cottage cheese finely chop the greens that you love. For example, — dill. You can salt and pepper a little — matter of taste.

3. Omelette. - Omelet with greens. For cooking you need: 2 eggs, 50 grams of milk, any greens — dill, parsley, basil, etc., salt, pepper. Preparation:

Beat eggs with milk, add chopped greens, salt, pepper.

Protein omelet with greens. To prepare you will need:

3 eggs, 100 grams of green, 2 tbsp. l milk, vegetable oil, salt, pepper. Preparation:

Separate the whites from the yolks. Beat whites with milk until frothy. Slice the greens and add to the squirrels. Salt, pepper to taste.

4. A sandwich. Yes, you heard right, it is a sandwich, but not simple, but very useful!

- Recipe number 1. For the preparation you will need:

Whole grain bread, 100 grams of boiled chicken breast, lettuce, tomato.

Preparation:

Place a piece of lettuce on top of a piece of bread, top the chicken and decorate it all with a tomato circle. Tasty and helpful.

- Recipe number 2. For the preparation you will need:

Whole grain bread, 100 grams of cottage cheese, any greens, salt.

Preparation:

Mix the cottage cheese with finely chopped greens, salt, spread the resulting mass on the bread and enjoy))).

5. Salad. To prepare a healthy salad, you need to completely forget about such tasty and fatty mayonnaise, and instead use natural yogurt. It is perfectly suited for dressing morning salads.

- Salad with beef. To prepare you will need:

150 grams of boiled beef or veal, canned peas, 1 egg, natural yogurt, salt.

Preparation:

Beef and egg cut into slices, add peas, season with yogurt.

- Chicken salad. To prepare you will need:

150 grams of boiled chicken, Bulgarian pepper, arugula, cherry tomatoes, olive oil, salt, pepper.

Preparation:

Cut the chicken fillet into slices, cut the Bulgarian pepper into slices, divide the cherry tomatoes in half, divide the arugula into leaves. Mix all the ingredients and season with olive oil, salt and pepper to taste.

- Fruit Salad.

Make a recipe yourself. Your favorite fruit plus yogurt or honey!