5 golden rules on the road to perfection!1 photos

1. To the muscles sway beautifully and grow evenly, exercise 2-3 times a week without forgetting to do the necessary stretching after workouts.

2. Contrast shower — panacea for everything. Increases blood circulation, respectively, metabolism accelerates, cellulite is smoothed, and the complexion improves and will power appears. Forward to new habits!

3. I don’t want to eat from sports for two reasons: physically — organs shake, sweat psychologically — wasted calories, don't want to type.

4. Fat is not burned in the stomach during the time when you work on your abdominal muscles. The press will be, but hidden deep under the layer of fat. In order to tighten the stomach, all the time, retract it and strain your muscles.

5. In order for the skin to remain taut, smooth and velvety, you should constantly keep it in good shape. To avoid the appearance of cellulite, one should not forget not only about combating it, but also about prevention. Here, the best helpers will be tightening lotions and anti-cellulite cream.