俯卧撑 Push-ups: Who needs them really? Who exactly is benefited from this exercise? Let’s discover a new aspect of this popular exercise.2 张照片

It will bring you tremendous benefits. Just imagine this scenario: you walk into an English bar to have a beer. In England, bars are somewhat peculiar places – people there do all sorts of things, but drinking is not one of them. They watch football on TV, discuss various matters, big and small, and occasionally test each other’s strength. For instance, right in front of you might be a burly guy with a shaved head and a jaw that seems designed for crushing nuts. But you’re no slouch either – with biceps measuring 50 cm and shoulders wide enough to span a tree trunk, you’re ready to challenge him to a push-up contest. In the local spirit, that is, of course. This exercise is incredibly beneficial. Imagine what happens when you perform push-ups: your arms and chest are working hard, but your triceps also get a serious workout. Moreover, it’s a multi-joint movement that engages numerous muscles in your body. The expert opinion of a sports physiologist, Bob Lefavie, a professional in the field and a former amateur bodybuilding champion, backs this up. He emphasizes that push-ups involve practically every muscle group in the body, although some muscles are more active than others. Nevertheless, the metabolic impact of this exercise is immense – it’s like doing squats for your entire body! Large chest muscles are unique among all muscle types; their fibers run in a different direction from those of other muscles. When you perform push-ups, not only the chest muscles but also various other muscles are working together to ensure the movement is smooth and effective. This combined effect makes push-ups an extremely effective exercise for developing and shaping the chest.