Die leckerste und bequeme Hafergrütze im Glas – ein gesunder, schneller Frühstücksgegenstand, der überhaupt nicht zubereitet werden muss.1 Fotos

Gesunde Ernährung kann einfach und angenehm sein. Und wir werden Ihnen zeigen, wie.

Das Rezept für diese bequeme Haferflockenmischung in der Dose ist einzigartig:

Erstens bietet es die ideale Portionengröße für eine Person;

Zweitens kann man dieses Frühstück einfach aus dem Kühlschrank mitnehmen zur Arbeit oder sogar zum Training;

drittens ist es ein sehr nährreiches und gesundes Gericht, da es viel Eiweiß, Kalzium, Ballaststoffe enthält und fast keine Fett oder Zucker enthält.

Zusätzlich mögen viele Menschen keinen heißen Brei; genau dafür ist dieses Rezept gedacht. Man kann das nützliche Frühstück das ganze Jahr über genießen – sogar in warmer Jahreszeit oder wenn man heiße Haferflocken satt hat.

Das Rezept ist sehr flexibel und erlaubt es, verschiedene Varianten zu kreieren, indem man nach eigenen Geschmack verschiedene Zutaten kombiniert.

Hier ist das Grundrezept für diese bequile Haferflockenmischung in der Dose.

1. Bereiten Sie die Zutaten vor: Weiche Haferflocken (NICHT schnell zuzubereitende Sorten);

herkömmlichen Joghurt ohne Zusatzstoffe;

mittelgeschwaches Fettgehalt Milch;

eine Glasdose mit Deckel, 0,5 oder 0,4 Liter Fassungsvermacht – solche Dosen finden Sie beispielsweise bei IKEA unter der Kategorie „Lebensmittelbehälter“.

2. Fügen Sie Haferflocken, Milch, Joghurt, Zucker (oder einen anderen Süßstoff) sowie Früchte oder Beeren hinzu.

3. Schließen Sie den Deckel auf die Dose und schütteln Sie gut, damit sich alle Zutaten vermischen.

4. Geben Sie obenauf Früte oder Beeren und rühren sie leicht um.

5. Schließen Sie die Dose fest ab und stellen Sie sie über Nacht in den Kühlschter

Gesunde Ernährung kann einfach und angenehm sein. Und wir werden Ihnen zeigen, how to do it.

The recipe for this convenient ready-to-eat oat mixture in a jar is unique:

Firstly, it provides the perfect portion size for one person;

secondly, you can take this breakfast with you from the fridge to work or even to exercise;p>thirdly, it is a very nutritious and healthy dish, as it contains plenty of protein, calcium, fiber, and almost no fat or sugar.

In addition, many people don’t like eating hot porridge. This recipe is exactly what they need. You can enjoy this healthy breakfast throughout the year, even in warm seasons, or when you get tired of hot oatmeal.

The recipe is highly flexible, allowing you to create various variations by combining different ingredients according to your preferences.

Here is the basic recipe for this convenient oat mixture in a jar.

1. Gather the required ingredients: soft oat flakes (not quick-cooking types);

regular yogurt without any additives;p>low-fat milk;

a glass jar with a lid, either 0.5 or 0.4 liters in capacity – you can find such jars at IKEA, for example, in the “Food Storage” section.

2. Add the oat flakes, milk, yogurt, sugar (or another sweetener), and fruits or berries.3. Close the jar lid and shake it well to ensure all the ingredients are thoroughly mixed.

4. Top with some fruits or berries and stir gently once more.5. Seal the jar tightly and place it in the refrigerator overnight. This oat mixture can be stored for up to 2 days, or even longer, depending on the type of fruit and their maturity level. For example, an oatmeal mixture with bananas will remain delicious even after 4 days in the fridge. Over night, the oat flakes absorb the milk, yogurt, and fruit juices, turning the mixture into a soft and creamy texture.

Below are five ideas for creative recipes using this convenient jar-based oat mixture. The ingredients listed in these recipes can be easily found at any regular supermarket.

Oatmeal Mix in a Jar with Mandarines and Oranges:

1/4 cup of oat flakes;

1/3 cup of milk;

1/4 cup of plain yogurt;

1 tablespoon of orange jam;

1 teaspoon of honey;

1/4 cup of dried sliced mandarines.

In this recipe, add oat flakes, milk, yogurt, orange jam, and honey to the jar. Close the lid and shake well until all the ingredients are thoroughly mixed. Then add some dried sliced mandarines and gently mix them together. Seal the jar and store it in the refrigerator overnight. This oatmeal mixture can be enjoyed cold.

Oatmeal Mix in a Jar with Bananas and Chocolate:

1/4 cup of oat flakes;

1/3 cup of milk;

1/4 cup of plain yogurt;

1 tablespoon of chocolate powder;

1 teaspoon of honey;

1/4 cup of sliced ripe bananas.

In this recipe, add oat flakes, milk, yogurt, chocolate powder, honey, and sliced ripe bananas to the jar. Close the lid and shake well until all the ingredients are mixed. Then add some sliced ripe bananas and gently mix them together. Seal the jar and store it in the refrigerator overnight. This oatmeal mixture can be enjoyed cold or as a warm snack.

Oatmeal Mix in a Jar with Apples and Cinnamon:

1/4 cup of oat flakes;

1/3 cup of milk;

1/4 cup of plain yogurt;

1/2 teaspoon of cinnamon powder;

1 teaspoon of honey;

1/4 cup of pureed apples.

In this recipe, add oat flakes, milk, yogurt, cinnamon powder, honey, and pureed apples to the jar. Close the lid and shake well until all the ingredients are mixed. Then add some sliced apples and gently mix them together. Seal the jar and store it in the refrigerator overnight. This oatmeal mixture can be enjoyed cold or as a warm snack.

Oatmeal Mix in a Jar with Strawberries and Chocolate Chips:

1/4 cup of oat flakes;

1/3 cup of milk;

1/4 cup of plain yogurt;

1 teaspoon of honey;

1/2 teaspoon of vanilla extract;1 tablespoon of finely grated dark chocolate.

In this recipe, add oat flakes, milk, yogurt, honey, vanilla extract, and finely grated dark chocolate to the jar. Close the lid and shake well until all the ingredients are mixed. Then add some strawberries and chocolate chips and gently mix them together. Seal the jar and store it in the refrigerator overnight. This oatmeal mixture can be enjoyed cold or as a warm snack.

Oatmeal Mix in a Jar with Coconut Milk and Chocolate Chips:

1/4 cup of oat flakes;

1/3 cup of milk;

1/4 cup of plain yogurt;

1 teaspoon of honey;

1/2 teaspoon of vanilla extract;

1 tablespoon of grated coconut cream.

In this recipe, add oat flakes, milk, yogurt, honey, vanilla extract, and finely grated coconut cream. Add these ingredients to the jar, then close the lid and shake well until all the ingredients are thoroughly mixed. Then add some strawberries and chocolate chips and gently mix them together. Seal the jar and store it in the refrigerator overnight. This oatmeal mixture can be enjoyed cold or as a warm snack.

Finally, here are some answers to common questions regarding this innovative oatmeal preparation method:

Can these jars with oatmeal mixture be frozen?

Yes! They can be frozen for up to one month. The important thing is not to overfill the jars, as this may cause them to burst due to the expansion of liquid when it freezes. It is sufficient to fill the jars about 3/4 of the way.