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    Why is it better to sleep alone for one's health

    Опубликовано
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    Today, one of the main trends in psychology is a separate sleep. "Psychologists point out that in order to preserve family relationships, spouses need to sleep separately."

    #

    How was it accepted?

    For the sake of justice, we must admit that sleeping together married couples have become not so long ago. Even in the Victorian era, spouses were not allowed to sleep in the same bed as in Russia until the revolution. Slept separately usually wives with husbands and in peasant houses. In Asia, the houses were often divided and still divided into male and female half, in Ancient Rome the joint bed was only a place of love joys, and spouses were adopted in different places.

    The tradition of shared sleep came into the world together with industrialization and the relocation of the population to cities.

    Constrained living conditions are not always allow & loosen up & raquo; and put in the apartment two beds. The social factor played a role as well - the tradition of shared sleep established over the twentieth century led to the emergence of a stereotype that if the spouses sleep separately, then something in their marriage is not right. But is this so?

    Why raised the issue?

    Seriously talked about that the joint sleep of the spouses is not the best of the blessings of modern civilization in 2009th. This year, at the British Science Festival, which by popularity can be compared to the scientific "Oscar" & raquo; a sleep researcher from the University of Surrey, Neal Stanley, made a report, the main thesis of which was to "sleep with someone & raquo; only in the sense of "sex", all the rest is pathology. The scientist himself confessed that he has been sleeping with his wife in different beds for many years and wants everything the same.

    & laquo; Sleep — selfish occupation. It does not need to share with anyone & raquo; - concluded Stanley. & laquo; Is it better to sneak on tiptoe along the corridor to the coveted lover than to snore and kick it all night? & raquo; Stanley asked the scientists who had come to the conference. The scientists thought.

    Arguments & laquo; for & raquo; separate sleep

    According to the sociology professor Paul Rosenblatt, the author of the book & laquo; Two in bed. The social system of couples who sleep in the same bed & raquo; the bedroom often becomes a "hotbed of tension", where spores and quarrels regularly break out between the husband and wife, and shared sleep may not be as harmless as it is thought to be.

    So, for example, the spouses argue and swear because they can let pets into their bed, or because someone in bed smokes, snores, watches TV, kicks, pulls a blanket on itself, rustles the newspaper, or does not disconnect the mobile phone. They argue about how to set the alarm clock.

    According to the professor, in many cases the problem could be solved simply by dispersing to different sleeping places. "But people have a stereotype in their heads," says Rosenblatt. After all, it is believed that sleeping together in pairs is so natural! & Raquo;.

    The opponents of sleeping together have many arguments. Firstly, the already mentioned snoring is often the reason that the couple do not get enough sleep, go nervous and eventually get divorced. Snoring even reduces libido.

    The researchers calculated that the anxious behavior of one partner steals from the second an average of 49 minutes of sleep each night. As a result, a person deprived of proper rest becomes nervous, does not work well, quarrels more often, reduces sexual activity, which leads to destructive consequences for marriage.

    Separate sleep gives couples an opportunity to sleep better, it is able to update and diversify sexual relations. According to polls of psychologists, many couples say that since they began to sleep separately, sex has become more interesting to them.

    Bad sleep is the cause not only of a bad mood and a decrease in vital activity, but also hormonal imbalance , night outings to the refrigerator and weight gain. Separate sleep can change this trend.

    Finally, many people just need a personal space, and when they are constantly harassed at night, they pull the blanket off of them and push them to the edge, it does not affect the general condition in the best way./p>

    Arguments & laquo; against & raquo; separate sleep

    Everything would be okay, but if you sleep separately so well, why are most couples still in no hurry to go to different beds and bedrooms?

    First, until now not all so clearly with the benefits of separate sleep. Separation of spouses for different beds or rooms can lead to a break in mutual understanding and sexual attraction.

    Shared sleep & ndash; one of the most important manifestations of tenderness, trust and love. As the ancient Georgian proverb says, "Lovers fall asleep on the spearhead of an ax." Second, sleeping in different rooms can be trivial, especially for elderly couples. Someone from the spouses can become corny badly, and if nobody is near and no one gives a medicine or calls an ambulance, the consequences will be very deplorable.

    Finally, there are reasonable fears that the territorial distance between husband and wife during sleep will sooner or later lead to the idea that without a partner you can not only get enough sleep, but also live without it in principle.


    OTDIH.PRO
    2017-06-11

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