Yoga at home

Start your day with yoga!

First, decide which days of the week you will be engaged in. Choose the most optimal and suitable, so that the lessons are not interrupted by business calls, for example. Yoga experts are advised to engage in in the morning, because at this time you are not yet so loaded affairs and various problems, the body & ndash; fresh, only after sleeping, that will make all your movements easy and at ease.

Try to practice regularly, give lots of time to classes, the more time you spend, the more energy and potential they will give you during the day.

Stay truly alone!

Forget about everything and about everyone, turn off the mobile, go out of the Internet, ask you not to bother. Remain temporarily for all troubles, problems and difficulties. Take a comfortable mat and all you need to do is & ndash; just stay in one position on it for time.

Identify a place for personal lessons!

If you agreed to study at home, the place in your house or apartment should not be occupied by other family members. Choose a place for more convenient, that would be a lot of space and freedom, what would you did not feel on the side of the sofa or closet when you do the exercises.

Remember:the guarantee of a good result & ndash; silence. Try to maximize it in your home.

When you have determined the place for yoga, deal with the time. Decide how many minutes you will devote to this lesson every day. Do not exaggerate, weigh your opportunities, business, employment and free time, and rationally calculate how much real time you have for yourself. First, set aside 15 minutes a day, but do not forget to increase the rate each time if you want to be successful. You must learn to feel when you become few minutes, as you have determined for yourself & ndash; then this is a sign for raising your personal level! The first time it will seem to you just as a hobby, but then it will become a habit and become a way of life, a constant mode of the day.

The asana sequence must be the same.

Asana is a comfortable and pleasant body position. Some of the yoga postures require great dexterity, strength, stretching, and it is difficult to call them "pleasant". But this is only because asana, which is practiced for a long time, will later become such a n effect.

Such an understanding was created under the influence of the fact that yoga — Only an intermediate tool offered for the spiritual development of man. The normal practice of yoga is directed both to maintaining physical health and to internal spiritual work. This is a small idea of ​​what is "asana". By practicing more of these exercises, you will more and more feel and realize, not just understand. Main & ndash; have a great desire to comprehend it with your mind, and then you will not notice all the difficulties on the way, because the whole result will break it.

Make your own ritual.

Ritual — these are actions that must be repeated to increase the level of consciousness. Think about what kind of ritual you could perform, devise a specific asana, exercises and repeat them. This helps to concentrate more. You can make yourself more mysterious, light a candle or just put some objects around the rug. In any case, do everything consciously, thinking about the goal you want to achieve.

Despite the for homework, visit the gym occasionally.

Although you decided to study at home, need at least very rarely, but visit the gym. What for? In the gym, all classes take place with the teacher. If you want to do the right thing, you must be able to build the right posture. For this, there is a teacher, he will be able to observe, advise, correct. After all, it often happens that self-taught people do not correctly take some asanas, but a good instructor will always tell and help avoid such errors. Having typed the information and practice for correction, safely go home, and be improved.

Keep calm.

During difficult asanas, your brain is very loaded with doubts and worries, to avoid this, focus more on physical sensations. Your body will always tell you, if you do something wrong, you just need to listen very carefully to it.

Side Effects

If you start to get sick, that is, you feel dizzy or nauseous, just relax. You must understand your norm. If you learn to distinguish it - you will become stronger and more experienced.

Quality, anecdote!

Long studies help stretch the joints. Your muscles should not only be flexible and well stretched, but also strong so that there are no injuries during the exercises, perform various stretching exercises and muscle strengthening.

Think about it!

Be vigilant! Watch yourself. Practicing different poses, try to make them active and dynamic. To do this, follow the principle of counteraction. If, for example, you squeezed your hands, then dilute the elbows on the sides. If you do not feel anything with this exercise, then this is a sign to increase concentration.

Result!

If you want to have a really good result, then you should study! Do not miss classes, but do not force yourself, you should do it at ease! It's a hobby, not a duty to cook borscht to your husband!

Doing all this, you will grow spiritually, feeling your own advantage, significance and development. Good luck!