Top 10 most useful sweets.1 photos

Important list for all sweet teeth.

1. Dark chocolate. We'll have to forget about the amazing taste of milk chocolate and love the bitter. It has few calories, but plenty of other nutrients, such as antioxidants, flavonoids (take care of the capillaries and have a sedative effect), calcium, protein, iron, magnesium and vitamins.

2. Marshmallow Much less calories than most sweets. It contains a lot of iron and phosphorus, as well as proteins that strengthen muscle tissue.

3. Paste. The marshmallow can be eaten in reasonable quantities without fear of a figure. She, like marmalade, reduces the negative effects of radiation and removes from the body salts of heavy metals ..

4. Marmalade. It is useful primarily due to the natural component & ndash; pectin, which gives it a gelatinous form. Pectin reduces cholesterol, removes toxins and normalizes the activity of the gastrointestinal tract. In addition, it is not too many calories!

5. Honey. It contains as many calories as sugar. However, it is much sweeter, and therefore you need it less, for example, if you are accustomed to putting 2 spoons of sugar in tea, then replacing it with honey, you can completely do with one. 100 g of honey is the daily rate of magnesium, manganese and iron ..

6. Halva. It is not only exceptionally tasty, but also has a rejuvenating effect on the body. Vitamins A, E and group B in the composition of halva have a beneficial effect on the skin, as well as strengthen the cardiovascular system. It is no secret that the ancient halvah is used for cosmetic purposes.

7. Candied fruit. A natural product that contains many valuable antioxidant vitamins: beta-carotene, tocopherol and ascorbic acid. Candied fruits improve memory, help to concentrate better, relieve fatigue, and help keep nerves under control. At the same time, they are useful and low-calorie ..

8. Jam. A storehouse of vitamins and minerals. However, in order to preserve its beneficial properties, it cannot be cooked according to "grandma's recipe". You need to cook five-minute jam or cold jam. The most useful are considered to be raspberry, quince, cornel and nut jam ..

9. Cane sugar. Even 20 years ago, Western nutritionists said that brown cane sugar is much more useful than classic purified white. Having passed the minimum industrial processing, cane sugar is beneficial for the organism, because it contains a whole complex of beneficial microelements due to molasses (calcium, magnesium, iron, phosphorus, potassium) ..

10. Fruits and berries. They contain many vitamins, microelements, mineral salts and antioxidants necessary for our health and longevity. Fruits and berries are very nutritious, as they contain a lot of organic acids, essential oils, proteins, carbohydrates, tannins, pectins and fiber. Since ancient times, they have been valued for their healing properties. For those who want to lose weight fiber of fruits and berries & ndash; the best assistant.