Recovery of the CNS. It is important to understand that the very first of all systems will begin to bend the central nervous system.1 photos

Neither the muscles, nor even the ligaments & hellip; namely the central nervous system. It's no secret that pure strength training (working with weights more than 75-80% of PM) greatly strains the nervous system.

Moreover, (the stump is clear) the closer the weight is to the Repeat Maximum, the more the psyche is exhausted when working with it. Of course, before the competition, in order to perform successfully, it is necessary to work with weights of 90-95% of the PM. BUT & hellip;

1) If you do this in INTER-SEASON, then it is like pouring gas before you go. It does not matter, all or in part. Even if you partially pour out, partially waste your resource potential (and mental powers & ndash; the same resource as proteins, carbohydrates, vitamins, hormones) & ndash; drive less than they could. Bring yourself to altogether almost exhaustion & ndash; and generally not going anywhere.

2) If you do this DIRECTLY BEFORE the competition, this is similar to the fact that you will throw the charged batteries out of the flashlight before going down to a dark cave. . To work with weights of 90-95% of the PM for 2-3 repetitions should be three or four weeks before the competition, not later. . Then to shoot like a spring!

3) If you will TOO TOO LONG with weights of 90-95% of the PM, then this is similar to the fact that you punch a bottle of water. Will pour and pour. As long as there is not a drop in the container. Periodization is needed. Reach the peak, and then reduce the load. Even working in the mode of 80% of the PM is recommended in a week. “Heavy” - “average”.

After the competition, a 5-6 week unloading cycle is required. You start with the weights of 60-70% of your pre-competitive workers and every week you catch up to 5%.