THE MOST TASTY LAZY OAT IN A BANK: a healthy quick breakfast that should not be cooked.1 photos

Healthy eating can be easy and enjoyable. And we will tell you how.

The recipe for lazy porridge in a jar is unique:

First, this is the ideal portion size for one;

secondly, such a breakfast can be taken from the refrigerator with you to work or even a workout;

Thirdly, this is a very healthy and nutritious dish, as it contains a lot of protein, calcium, fiber and almost no fat and sugar.

In addition, many do not like to eat hot cereals, and this recipe is just for the occasion. You can enjoy a healthy breakfast all year round - even in the warm season, or when hot oatmeal gets tired:)

The recipe is very flexible and allows you to create more and more new variations, combining different ingredients to your taste.

A basic recipe for lazy oatmeal in a jar.

1. We collect the ingredients :. gentle oatmeal (NOT fast food);

plain yogurt, without fillers;

milk, skimmed;

A glass jar with a lid, 0.5 or 0.4 l (such can be found, for example, in Ikea - see accessories for food storage).

2. Add oatmeal, milk, yogurt, sugar (or other sweetener) and fruits or berries (see options below) ..

3. Close the jar lid and shake to combine the ingredients ..

4. Add fruits or berries on top, mix slightly.

5. Tightly close the jar and put in the fridge for the night .. Such oatmeal can be stored for up to 2 days or more, depending on the type and maturity of the fruit. For example, oatmeal with banana remains tasty even after 4 days of being in the fridge. During the night, oatmeal is soaked with milk, yogurt and fruit juices. The next day, porridge will already be soft and tender ..

Below are 5 ideas for lazy oatmeal in a jar. The ingredients used in these recipes can be bought at the most ordinary supermarket.

Oatmeal in a jar with mandarin and orange.

1/4 cup oatmeal;

1/3 cup of milk;

1/4 cup plain yogurt;

1 tablespoon of orange jam;

1 teaspoon of honey;

1/4 cup dried sliced ​​tangerines.

Add oatmeal, milk, yogurt, orange jam and honey to the jar. Close the lid and shake well until all the ingredients are mixed. Open, add slices of dried sliced ​​tangerines and gently stir. Cover the jar with a lid and put it in the fridge overnight (store up to 3 days). Eat chilled oatmeal .. Oatmeal in a can of banana and cocoa. 1/4 cup oatmeal;

1/3 cup of milk;

1/4 cup plain yogurt;

1 tablespoon of cocoa powder;

1 teaspoon of honey;

1/4 cup sliced ​​ripe bananas.

Add oatmeal, milk, yogurt, cocoa powder and honey to the jar. Close the lid and shake well until all the ingredients are mixed. Open, add slices of ripe bananas and gently stir. Cover the jar with a lid and put it in the fridge overnight (store up to 2 days). Eat chilled oatmeal .. Oatmeal in a jar of apple and cinnamon. 1/4 cup oatmeal;

1/3 cup of milk;

1/4 cup plain yogurt;

1/2 teaspoon of cinnamon;

1 teaspoon of honey;

1/4 cup of applesauce (fresh apple slices to taste.

Add oatmeal, milk, yogurt, cinnamon and honey to the jar. Close the lid and shake well until all the ingredients are mixed. Open, add applesauce (if desired, you can add fresh apple slices) and gently stir. Cover the jar with a lid and put it in the fridge overnight (store up to 2 days). Eat chilled oatmeal .. Oatmeal in a jar of cherries and chocolate chips. 1/4 cup oatmeal;

1/3 cup of milk;

1/4 cup plain yogurt;

1 teaspoon of honey;

1/2 tsp vanilla;

1 tablespoon finely grated dark chocolate;

& frac14; cups of sliced ​​cherries (fresh or frozen).

Add oatmeal, coconut milk, yogurt, honey and vanilla to the jar. Close the lid and shake well until all the ingredients are mixed. Open, add slices of chopped cherries, as well as chocolate chips and gently mix everything. Cover the jar with a lid and put it in the fridge overnight (store up to 3 days). Eat chilled oatmeal .. Mocha-oatmeal in a jar. 1/4 cup oatmeal;

1/3 cup of milk;

1/4 cup plain yogurt;

1 teaspoon of honey;

1 teaspoon of cocoa powder;

& frac12; teaspoon of instant coffee, diluted in 1 tablespoon of hot water.

Add oatmeal, coconut milk, yogurt, honey, cocoa powder and instant coffee to the jar. Close the lid and shake well until all the ingredients are mixed. Then just put in the fridge at night (store up to 3 days). Eat chilled oatmeal .. Finally, we will give a few answers to the most common questions that may arise during the introduction of this unusual oatmeal recipe .. Can you freeze jars of oatmeal?

Yes! For up to a month. The main thing - do not overfill the banks, otherwise they can & quot; explode & quot; from fluid expansion during freezing. Just fill the jar 3/4 of the total space.