Sports nutrition: What products to dilute your food before and after workouts1 photos

Many experienced athletes and beginners are interested in the question about food intake during sports, because the secret of a beautiful figure depends on what kind of food you eat. Below are ways and choices of food, given the classes in the gym. Remember that you need to monitor the number of products eaten before and after classes in the hall, as well as the number of calories that have been spent. Choosing the right products is directly proportional to the state. Your health, namely the endocrine, cardiovascular and respiratory systems. Regardless of which training program you have (fat burning or strength training), nutrition must be correct and balanced ..

As it is known, carbohydrate food is more satisfying and gives more energy to the body, therefore, before visiting the gym, we strongly advise to eat 1 & 2 dishes from a range of carbohydrate foods. They should contain about 30 & hellip; 45 g of street water for men and about 20 30 hectares for girls. This, for example, may be beans, vegetables, sweet potatoes. Such food will give you extra energy for a more effective workout .. Protein food & ndash; This is an integral option for the diet of any athlete. If you eat protein before class, it will make the right balance between proteins and carbohydrates, which is good for the body. Today the market of sports nutrition offers a fairly wide range of various additives.

If you do not have the opportunity to drink protein protein, you can eat a protein bar, it will also fill your body with the necessary microelements. Dose of protein for men 25 & hellip; 45g, for girls 15 & hellip; 25 g. After an exhausting workout, your muscles are in the process of recovery. The goal of the food you eat after your workout is to build muscle. Therefore, experts advise to use exactly the protein, which among other things helps to develop the metabolic rate. To close the carbohydrate window, eat a small apple. And remember that food should be non-greasy .. Do not ignore the fat intake, your body also needs it. Due to the fact that he himself can reduce metabolic processes, his reception should be postponed to the first half of the day so that all calories are burned and spent on time ..

The basic rule of training days in the prism of proper nutrition is eating at least half an hour before class. With the right approach after the gym, boldly go to the table for the right amount of protein and carbohydrates.