Natalie Benson. Weight: 61 kg. Height: 165 cm.6 photos

[club1543502|The "Red Seamstress" House.

[club1543502|Ludwig von Sobotka Avenue].

[club1543502|One of the oldest houses in Kharkov.

[club1543502|Suzdal Courtyard].

[club1543502|Main Street]. The Sumskaya Street appeared at the same time as the Kharkov Fortress, as a road leading to the city of Sumy.

Wild Reserves. City of Lüneburg, Germany.

Colored umbrellas on the streets of Agueda, Portugal.

Let's get started working out from morning until evening, shall we? How about you start by sharing with us some of your training experiences and stories? Could you tell us a little bit about your fitness journey?

Chelsea González. 30 years old<br>176 cm in height<br>Weight: 56 kg during the season; 61 kg during the off-season.

How do arbitrary muscles contract?

Squatting with dumbbells. Squatting with dumbbells is very well suited for training quadriceps.

Samantha Baker. 32 years old.<br>59 kg<br>173 cm.