Results of the 2013 Mr. Olympia competition.6 photos

How do arbitrary muscles contract?

Squatting with dumbbells. Squatting with dumbbells is very well suited for training quadriceps.

Samantha Baker. 32 years old.<br>59 kg<br>173 cm.

Natalie Benson. Weight: 61 kg. Height: 165 cm.

Julie Ann Kulla. 32 years old.<br>Weight: 47 kg.

Olga Guryeva was born on November 18, 1980, in the city of Yaroslavl.

The muscles of the back. These muscles enable us to maintain our body in a vertical position and ensure the mobility and flexibility of our spine.

Cinderella Landolt – The Cinderella with an Apollo-like body <br>28 years old.

Oksana Orobets: To stay in top form at all times, it is essential to love yourself and your body.

Unfortunately, not everyone understands the concept of “sports attire” correctly.

The muscles of the shoulder. The muscles of the shoulder can be divided into two distinct groups.

Who has tried out the new exercise equipment?