Apple and pumpkin juice. Ingredients (for 1 serving): 100 ml apple juice, 100 ml pumpkin juice, 1 teaspoon.2 photos

2 tablespoons honey, 2–3 tablespoons lemon juice. Recipe: Mix freshly squeezed pumpkin juice, apple juice, and lemon juice together, then add honey. The perfect combination: This juice tastes even better when served with lemon or orange zest. To ensure maximum absorption, it’s best not to eat anything else during this meal. Apples and “bad” cholesterol: Regular consumption of apple juice helps remove “bad” cholesterol from the walls of blood vessels. A scientific study at the University of California, Davis, confirmed that this is true both for freshly squeezed juice and for canned juice.